RIDE https://www.ridespinbarretrx.com Spin, Barre, TRX Fri, 09 Oct 2020 20:13:51 +0000 en-US hourly 1 https://wordpress.org/?v=5.5.1 https://www.ridespinbarretrx.com/wp-content/uploads/2018/04/cropped-logo-fav-32x32.png RIDE https://www.ridespinbarretrx.com 32 32 16 Women Reveal Exactly How They Got Six-Pack Abs https://www.ridespinbarretrx.com/six-pack-abs/ https://www.ridespinbarretrx.com/six-pack-abs/#respond Sun, 12 Aug 2018 15:19:40 +0000 http://www.ridebarretrx.com/?p=9000 What does it really take to get six-pack abs? These women paid the price and can tell you exactly what works. What are you waiting for? By: Sharon Feiereisen Work out on an empty stomach Courtesy Neda Varbanova“Always work out on an empty stomach—it burns calories and stored fat. Many people make the mistake of […]

The post 16 Women Reveal Exactly How They Got Six-Pack Abs appeared first on RIDE.

]]>
https://www.ridespinbarretrx.com/six-pack-abs/feed/ 0
Sweat Diaries: The Gym Owner Who Does SoulCycle and Solidcore on Her Day Off https://www.ridespinbarretrx.com/sweat-diaries-the-gym-owner-who-does-soulcycle-and-solidcore-on-her-day-off/ https://www.ridespinbarretrx.com/sweat-diaries-the-gym-owner-who-does-soulcycle-and-solidcore-on-her-day-off/#comments Thu, 09 Aug 2018 08:00:48 +0000 http://www.ridebarretrx.com/?p=8996 Inside the week of Katie Graham, the owner of RIDE Spin, Barre & TRX. by CAROLINE CUNNINGHAM Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, we ask one Philadelphian to spend a week tracking everything they eat, all the exercise […]

The post Sweat Diaries: The Gym Owner Who Does SoulCycle and Solidcore on Her Day Off appeared first on RIDE.

]]>
https://www.ridespinbarretrx.com/sweat-diaries-the-gym-owner-who-does-soulcycle-and-solidcore-on-her-day-off/feed/ 1
RIDE featured in Philly Magazine – Wedding Experts https://www.ridespinbarretrx.com/ride-now-showcased-in-philly-magazine/ https://www.ridespinbarretrx.com/ride-now-showcased-in-philly-magazine/#respond Mon, 04 Jun 2018 18:08:49 +0000 http://www.ridebarretrx.com/?p=8975 Do you know a bride or groom-to-be who want to feel better than ever as their wedding day approaches? RIDE is a the perfect spot for bridal party fitness and fun! Guess what? Philadelphia Magazine agrees! RIDE is proudly showcased on philly.com/wedding as a Wedding Expert in their Health & Beauty category. Stop on by […]

The post RIDE featured in Philly Magazine – Wedding Experts appeared first on RIDE.

]]>
https://www.ridespinbarretrx.com/ride-now-showcased-in-philly-magazine/feed/ 0
Smoothie Me … And add collagen! https://www.ridespinbarretrx.com/smoothie-me-and-add-collagen/ https://www.ridespinbarretrx.com/smoothie-me-and-add-collagen/#respond Tue, 08 May 2018 19:30:32 +0000 http://www.ridebarretrx.com/?p=8913 Perfect on a gorgeous spring day! Mango // Coconut // Coconut milk // Collagen peptides! Did you know that Collagen Peptides have so many benefits to your health and wellness?! Improves Health of Skin and Hair. … Reduces Joint Pains and Degeneration. … Helps Heal Leaky Gut. … Boosts Metabolism, Muscle Mass and Energy Output. […]

The post Smoothie Me … And add collagen! appeared first on RIDE.

]]>
https://www.ridespinbarretrx.com/smoothie-me-and-add-collagen/feed/ 0
Quinoa Cowboy Burgers Anyone? https://www.ridespinbarretrx.com/quinoa-cowboy-burgers/ https://www.ridespinbarretrx.com/quinoa-cowboy-burgers/#respond Sun, 06 May 2018 19:43:00 +0000 http://www.ridebarretrx.com/?p=8921 Will I ever get sick of this combo? The answer is no. Quinoa cowboy burgers // Spring mix // Avocado // Back beans // Pico de Gallo // Cheddar cheese // Lime // Count your colors, not your calories!!

The post Quinoa Cowboy Burgers Anyone? appeared first on RIDE.

]]>
https://www.ridespinbarretrx.com/quinoa-cowboy-burgers/feed/ 0
Everly Strawberry Lemonade for the Win https://www.ridespinbarretrx.com/everly-strawberry-lemonade-for-the-win/ https://www.ridespinbarretrx.com/everly-strawberry-lemonade-for-the-win/#respond Sat, 31 Mar 2018 13:01:35 +0000 http://www.ridebarretrx.com/?p=7859 Thank you Everly (@goeverly) for sending RIDE these samples! The lemonade mix is perfect for sprucing up water! It is sugar free, calorie free, gluten free, all natural and keto friendly. Major bonus is that this sleek pouch packs 30 servings! We can’t tell you how cluttered our cupboards get with bulky powder containers.

The post Everly Strawberry Lemonade for the Win appeared first on RIDE.

]]>
https://www.ridespinbarretrx.com/everly-strawberry-lemonade-for-the-win/feed/ 0
Showcased in Phillymag.com https://www.ridespinbarretrx.com/showcased-in-phillymag-com/ https://www.ridespinbarretrx.com/showcased-in-phillymag-com/#respond Sat, 31 Mar 2018 12:53:55 +0000 http://www.ridebarretrx.com/?p=7856 The Philadelphia Area is Getting Another Spin, TRX, and Barre Fitness Studio Ride Cycling Studio is double their space and adding more to their workout menu. by CAROLINE CUNNINGHAM · 3/9/2018, 11:34 a.m. Boutique fitness used to be a pretty basic concept. You had studios which offered one kind of workout, and you paid per class. Nowadays, boutique fitness […]

The post Showcased in Phillymag.com appeared first on RIDE.

]]>
https://www.ridespinbarretrx.com/showcased-in-phillymag-com/feed/ 0
Breakfast Vibes! https://www.ridespinbarretrx.com/breakfast-vibes/ https://www.ridespinbarretrx.com/breakfast-vibes/#respond Sat, 31 Mar 2018 12:49:47 +0000 http://www.ridebarretrx.com/?p=7853 Rolled oats with coconut milk ___ Goji berries, diced apple ___ A tablespoon of peanut butter, small dollop of raw honey, and flax/chia seed blend ____

The post Breakfast Vibes! appeared first on RIDE.

]]>
https://www.ridespinbarretrx.com/breakfast-vibes/feed/ 0
Philly Fit Foodies Interview: Katie Graham, Co-Owner https://www.ridespinbarretrx.com/philly-fit-foodies-interview-katie-graham-co-owner/ https://www.ridespinbarretrx.com/philly-fit-foodies-interview-katie-graham-co-owner/#respond Sat, 31 Mar 2018 12:43:55 +0000 http://www.ridebarretrx.com/?p=7848 When Katie emailed us to tell us about the grand opening of RIDE and invite us for a class, we excitedly browsed the schedule, replied with when we could come, and anxiously awaited confirmation. Before even seeing RIDE in person, we knew it was going to be awesome. Last week, we got to meet Katie […]

The post Philly Fit Foodies Interview: Katie Graham, Co-Owner appeared first on RIDE.

]]>
https://www.ridespinbarretrx.com/philly-fit-foodies-interview-katie-graham-co-owner/feed/ 0
The Ultimate Guide to Indoor Cycling Studios Around Philadelphia https://www.ridespinbarretrx.com/the-ultimate-guide-to-indoor-cycling-studios-around-philadelphia/ https://www.ridespinbarretrx.com/the-ultimate-guide-to-indoor-cycling-studios-around-philadelphia/#respond Fri, 09 Mar 2018 11:34:05 +0000 http://www.ridebarretrx.com/?p=9004 Ride Cycling Studio is double their space and adding more to their workout menu. by CAROLINE CUNNINGHAM Photograph courtesy Ride Cycling Studio. Boutique fitness used to be a pretty basic concept. You had studios which offered one kind of workout, and you paid per class. Nowadays, boutique fitness isn’t quite so…boutique. More and more, we’re seeing studios […]

The post The Ultimate Guide to Indoor Cycling Studios Around Philadelphia appeared first on RIDE.

]]>
https://www.ridespinbarretrx.com/the-ultimate-guide-to-indoor-cycling-studios-around-philadelphia/feed/ 0