OUR CLASSES

YOUR BEST IS ALWAYS ENOUGH.

WE HAVE FITNESS CLASSES FOR EVERYONE.

Offering both rhythmic and performance spin, TRX suspension training, barre, and fusion fitness classes (a hybrid of two formats). Our incredible instructors are trained to ensure every client, at all fitness levels and ages leave our classes and studio feeling stronger, fulfilled and energized.

You will definitely want to come back for more!

Barre


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Barre is a fun, effective, full-body workout that blends pilates, ballet, yoga, and functional training. All movements during class are carefully crafted to combine...

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Performance RIDE


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Performance RIDE is a high intensity spin class with a more traditional structure that focuses on riding to specific RPM cadences in sprints, intervals,...

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Rhythm RIDE


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Rhythm RIDE is a high intensity spin class that focuses on riding to the beat of the music with upper body movements that feel...

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RIDE / Barre Fusion


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Spin/Barre Fusion is a 60-minute class where you spend 30 minutes on the bike followed by 30 minutes at the barre! This class is...

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RIDE / TRX Fusion


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Spin/TRX Fusion is a 60-minute class where you spend 30 minutes on the bike followed by 30 minutes in the TRX straps! This combination...

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RIDE & Abs


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RIDE & Abs is a 60-minute class where you spend 45 minutes on the bike for high intensity cardio and 15 minutes in the...

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TRX


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TRX stands for "Total Body Resistance Exercise" and was created in the Navy SEALs as a a way to stay in shape no matter...

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TRX HIIT


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TRX HIIT is a 45 minute High Intensity Interval Training class that utilizes both the TRX straps and plyometric exercises to give you a...

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We have Child Care


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We have friendly, experienced, CPR certified, to take care of your little ones in our cozy child care room while you sweat it out...

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  • My first time at a barre class! It was challenging but I really enjoyed it. Molly was encouraging to push through the muscle fatigue but also suggested modifications so that we can all keep up regardless of our experience. Would definitely come back! Great music too!

  • I had been a dancer for years and I was so excited to try barre!! It kicked my butt, but I can’t wait to go back. Thanks Katie for an awesome class!

  • Lauren is an amazing instructor! She switches it up with sprints, climbs, isolations, and combos! And her music is on point!

  • Killer workout! I really loved Becky’s class and will definitely take it again!

  • I love this new format, getting your heart rate up with spin and then getting a serious muscle work out the second half is amazing!! TRX is definitely tricky but I’m excited to get back in there and keep learning.

  • Best way to start my Saturday morning!! Katie’s class was challenging and had a good flow, but also plenty of time to learn form and understand how to use the straps. Perfect combo after a spin class. Can’t wait to go back!!

  • This was my first TRX class, and I am hooked!! Becca did an awesome job showing modifications for all levels.

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